Empowered Pause Coaching

Imagine a space where every change in your life isn’t feared but celebrated.

A space where menopause isn’t the beginning of the end

- it’s the start of something extraordinary.

A space where every line on your face tells a story of courage, love, and wisdom hard-won.

That space? It’s right here. And that time? It’s now.

This isn’t the end of your story. It’s the prologue to your most powerful chapter yet.

For too long, we’ve been told that menopause is something to survive.

Told we’re supposed to fade, not flourish.

But here’s the truth: MENOPAUSE IS NOT A CRISIS — IT IS A CATALYST.

It’s your invitation to rewrite the rules, to shake free of old expectations, and step into a life built on your terms.

Transformation doesn’t come with a perfect roadmap.

It comes with a heartbeat that whispers: There’s more for you.

Whether you’re navigating menopause, shifting careers, rediscovering passions, or learning to love your reflection again—it’s not about becoming someone new.

It’s about returning to the truest version of you.

The one that got buried under ‘shoulds’ and ‘musts’ and ‘not enoughs.’

Confidence isn’t the absence of fear—it’s the decision to keep stepping forward anyway.

And purpose? It doesn’t have to be grand or world-changing.

It can be as simple as living each day aligned with what lights you up.

This is your time to choose yourself, unapologetically.

To give yourself permission to dream louder, love deeper, and live freer than you ever have.

BALANCE

Align your lifestyle with your body’s natural rhythms through sleep, nutrition, and movement.

BOUNDARIES

Learn to prioritize your needs, protect your energy and say NO without the guilt. Making self-care essential, not optional.

BELONGING

Share stories, dispel myths and build supportive communities. Menopause isn’t just a personal journey; it’s a collective one.

Group Coaching

Are you ready to harness the power of shared experiences and expert guidance? Our dynamic group coaching program empowers women to thrive by learning from one another, gaining fresh perspectives, and fueling their energy with the strength of community support.

Expert guidance on lifestyle strategies, stress management, and mindset shifts.
Accountability and encouragement from a supportive community.
Real-life tools you can apply immediately to improve energy, sleep, and emotional balance.

Individual Coaching

In our 1:1 private coaching session, we’ll focus entirely on you - your needs, your goals, your pace. Together, we’ll identify what’s throwing you off balance, build realistic tools to ease your symptoms, and help you reclaim the energy you thought was gone for good.

Map your menopause journey and understand your unique challenges.
Create a practical, science-backed action plan to tackle symptoms like fatigue, mood swings, brain fog, and sleep issues.
Explore mindfulness and stress reduction techniques tailored to your lifestyle.
Build new habits that support long-term energy, focus, and vitality.
Give you space to process emotions, fears, and dreams for the next chapter of life.

Workshops & Speaking

Perfect for women’s groups, retreats, community events, and workplace wellness programs. Each session is:

Fun and engaging, blending science with storytelling.
Packed with actionable takeaways you can start using right away.
Designed to leave you feeling lighter, more hopeful, and fully supported.

Topics include:

Menopause 101: What’s happening to your body (and brain!) and how to navigate it with grace.
Balance & Boundaries: Strategies to protect your energy and time.
Reclaim Your Boldness: Building confidence and courage for midlife transitions.
Belonging Matters: Creating communities that lift women up during this phase of life.
Stress Less, Sleep More: Holistic tips for restorative rest and resilience.

What People Are Saying

“Andrea is calm and peaceful, creating an atmosphere that allows me to be vulnerable.”

— Amber

“The group coaching circle gave me a safe space to share my challenges and celebrate my wins.”

— Lisa

“Andrea’s workshop was eye-opening and inspiring. I left with practical steps I could use immediately.”

— Kelly

Menopause is more than a phase; it’s a movement.

A movement of women rising together, sharing our stories, and showing the world that life doesn’t dim with age—it burns brighter.

Let's Connect!

Empowered Pause Coaching

Imagine a space where every change in your life isn’t feared but celebrated.

A space where menopause isn’t the beginning of the end

- it’s the start of something extraordinary.

A space where every line on your face tells a story of courage, love, and wisdom hard-won.

That space? It’s right here. And that time? It’s now.

This isn’t the end of your story. It’s the prologue to your most powerful chapter yet.

For too long, we’ve been told that menopause is something to survive.

Told we’re supposed to fade, not flourish.

But here’s the truth: MENOPAUSE IS NOT A CRISIS — IT IS A CATALYST.

It’s your invitation to rewrite the rules, to shake free of old expectations, and step into a life built on your terms.

Transformation doesn’t come with a perfect roadmap.

It comes with a heartbeat that whispers: There’s more for you.

Whether you’re navigating menopause, shifting careers, rediscovering passions, or learning to love your reflection again—it’s not about becoming someone new.

It’s about returning to the truest version of you.

The one that got buried under ‘shoulds’ and ‘musts’ and ‘not enoughs.’

Confidence isn’t the absence of fear—it’s the decision to keep stepping forward anyway.

And purpose? It doesn’t have to be grand or world-changing.

It can be as simple as living each day aligned with what lights you up.

This is your time to choose yourself, unapologetically.

To give yourself permission to dream louder, love deeper, and live freer than you ever have.

BALANCE

Align your lifestyle with your body’s natural rhythms through sleep, nutrition, and movement.

BOUNDARIES

Learn to prioritize your needs, protect your energy and say NO without the guilt. Making self-care essential, not optional.

BELONGING

Share stories, dispel myths and build supportive communities. Menopause isn’t just a personal journey; it’s a collective one.

Group Coaching

Are you ready to harness the power of shared experiences and expert guidance? Our dynamic group coaching program empowers women to thrive by learning from one another, gaining fresh perspectives, and fueling their energy with the strength of community support.

Expert guidance on lifestyle strategies, stress management, and mindset shifts.

Accountability and encouragement from a supportive community.

Real-life tools you can apply immediately to improve energy, sleep, and emotional balance.

Individual Coaching

In our 1:1 private coaching session, we’ll focus entirely on you - your needs, your goals, your pace. Together, we’ll identify what’s throwing you off balance, build realistic tools to ease your symptoms, and help you reclaim the energy you thought was gone for good.

Map your menopause journey and understand your unique challenges.

Create a practical, science-backed action plan to tackle symptoms like fatigue, mood swings, brain fog, and sleep issues.

Explore mindfulness and stress reduction techniques tailored to your lifestyle.

Build new habits that support long-term energy, focus, and vitality.

Give you space to process emotions, fears, and dreams for the next chapter of life.

Workshops & Speaking

Perfect for women’s groups, retreats, community events, and workplace wellness programs. Each session is:

Fun and engaging, blending science with storytelling.

Packed with actionable takeaways you can start using right away.

Designed to leave you feeling lighter, more hopeful, and fully supported.

Topics include:

Menopause 101: What’s happening to your body (and brain!) and how to navigate it with grace.

Balance & Boundaries: Strategies to protect your energy and time.

Reclaim Your Boldness: Building confidence and courage for midlife transitions.

Belonging Matters: Creating communities that lift women up during this phase of life.

Stress Less, Sleep More: Holistic tips for restorative rest and resilience.

What People Are Saying

“Andrea is calm and peaceful, creating an atmosphere that allows me to be vulnerable.”

“The group coaching circle gave me a safe space to share my challenges and celebrate my wins.”

“Andrea’s workshop was eye-opening and inspiring. I left with practical steps I could use immediately.”

Menopause is more than a phase; it’s a movement.

A movement of women rising together, sharing our stories, and showing the world that life doesn’t dim with age—it burns brighter.